About
A realistic approach to health
Most people don’t struggle with knowing what is healthy.
They struggle with applying it consistently in their daily life.
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That is where my work is focused.
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I don’t focus on motivation or quick fixes.
I focus on changing the conditions that shape your behaviour, so you can build sustainable health habits
How this started
My interest in health became personal when I noticed how easily I fell into patterns that didn’t support me... Frequent snacking, irregular eating, and feeling disconnected from my body were part of that.
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Not because I didn’t know better, but because my habits and daily structure made it difficult to do things differently.
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That changed how I look at health.
Background and experience
My work is built on both education and practical experience:
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Bachelor in Occupational Therapy (Belgium)
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Bachelor in Health Sciences (Belgium)
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Trainings in body-therapy and female health (Belgium & UK)
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Years of experience as a health network coordinator, psychiatric therapist, body-therapist, women circle facilitator and online educator (Belgium & international)