If you’re unsure, a discovery call is the best starting point. We look at your situation, your goals and what level of support you need. From there, we decide what fits best.

Yes. A single session gives you clarity and direction. However, lasting change usually requires a structured trajectory over time.

This depends on the program: • 3 months → every 2 weeks • 6 months → every 3 weeks • 12 months → every 3–4 weeks This allows enough time to apply what we discuss between sessions.

You apply what we work on in your daily life. There is also ongoing support: • weekly check-ins via message • short feedback when needed

Nutrition can be part of the process, but the focus is broader. We look at habits, routines, structure and behaviour, because that is what determines long-term results.

Not necessarily. Motivation can fluctuate. We focus on building structure and consistency, so you don’t have to rely on it.

That is expected. This process is not about perfection. It’s about learning, adjusting and building consistency over time.

This depends on your starting point and your consistency. Some changes can be felt relatively quickly. Sustainable results take time and repetition.

This depends on your situation. If needed, I recommend working alongside a doctor or other health professional. I can also take existing medical information into account.

Payment in instalments is possible for the 6- and 12-month programs.

You can always reach out (lydiamaertens@outlook.be)(mailto:lydiamaertens@outlook.be) or book a discovery call.(/free-clarity-call)