This coaching is
for you if:
You want to improve your health but struggle to maintain consistent habits in daily life.
Coaching may be a good fit if you:
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experience low energy or fatigue
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feel overwhelmed by conflicting health advice
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struggle to maintain healthy routines
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want a structured and sustainable approach to health
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are ready to actively work on lifestyle change
This coaching focuses on practical implementation rather than quick fixes.
What we work on
Your coaching journey is tailored to your individual situation, but common themes include:
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building sustainable daily habits
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improving energy and resilience
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nutrition and intuitive eating
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stress management and nervous system balance
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sleep quality and recovery
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creating structure and accountability
The goal is to create a lifestyle that supports long-term wellbeing.
How coaching works
A structured process
1. Clarity
We begin with a discovery conversation to understand your current lifestyle, habits and health goals.
2. Personalised Strategy
Together we design a practical strategy an personal plan that fits your daily life and priorities.
3. Implementation
Through regular coaching sessions we work on habit formation, behaviour change and consistent implementation. The focus is always on sustainable progress rather than perfection.
What to expect from my programs
A personalized program:
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Individual 1:1 coaching sessions (60 minutes/session)
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Health information and education
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Clear goal setting (SMART & GROW)
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Behaviour analysis
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Habit tracking
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Practical health tools
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Assignments
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Regular feedback and accountability
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Weekly mobile check-ins in between sessions
How I work
My work is based on behavioural science and practical coaching.
We focus on how change actually happens in your routines, environment and decision-making.
Core principles:
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Behaviour change over advice
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One focus at a time
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Small, consistent actions
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Ongoing evaluation and adjustment
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Building self-efficacy and autonomy
Methodology:
I work with established models and theories such as:
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BCT: Behaviour Change Techniques
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COM-B model: Capability, Opportunity, Motivation – Behaviour
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Behaviour Change Wheel
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GROW coaching framework
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Motivational interviewing
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Self-monitoring and structured reflection
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Solution-focused coaching techniques
This approach allows me to understand not just what needs to change, but why it hasn’t changed yet and how to shift that in a sustainable way.
My healthy self
3 month intensive program
Focus
Implementing behavioural change in a structured way.
This is an intensive program for when you are ready to make changes now.
Process
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Evidence-based 1:1 coaching
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Clear goal definition
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Behaviour analysis
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Step-by-step implementation
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Continuous evaluation
Outcome
A stable foundation in one area (e.g. nutrition, movement or daily structure).
Coaching session every 2 weeks
€595
excl. VAT
My healthy self
6 month standard program
Focus
For multiple lifestyle factors. Building and maintaining several habits over time.
Process
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1:1 evidence based coaching
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Sequential approach (one habit at a time)
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Integration into daily life
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Strengthening consistency and self-regulation
Outcome
Sustainable improvements across different areas of health.
Session every 3 weeks
€895
excl. VAT
My healthy self
12 month
sustainable program
Focus
Long-term integration and relapse prevention.
Process
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Working on behaviour, patterns and environment
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Developing long-term systems
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Preparing for complex or challenging situations
Outcome
A lifestyle that supports your health without constant effort.
First 6 months:
One session every three weeks for
intense habit change
Last 6 months:
One session a month for
lasting change, follow-up and relapse prevention.
€1495
excl. VAT
My programs
Each program follows a clear structure
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Intake
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Questionnaire and health overview
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Context analysis
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If relevant: medical check-up, blood analysis, medication review
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Goal setting
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SMART goals
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Prioritisation of one focus
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Behaviour analysis
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Mapping current habits
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Identifying barriers and triggers
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Action plan
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Personalised, realistic steps
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Clear tracking system
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Implementation
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Applying changes in daily life
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Ongoing feedback and adjustments
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Evaluation
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Measuring progress
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Adjusting strategy
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Maintenance & relapse prevention
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Preparing for setbacks
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Strengthening independence
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Closing phase
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Final evaluation
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Long-term plan
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Additional support
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Weekly mobile check-ins
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Ongoing accountability
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Feedback between sessions
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Assignments